Steady me, in about a minute
Breathe in for four and out for six, notice what's around you, then read something you've already handled.
Steady yourself. Keep the proof.
A calm, private place for the moments that make your stomach drop. Breathe through them, plan for them, and keep a record of every brave thing you do, in your own words.
A softer way through
the hard bits of life
Whether it's a phone call you've been dodging or a day where getting dressed feels like a lot, HerSpace meets you where you are. One small step at a time, and every single one counts.
Check in with a single tap
Choose how you feel, or add a feeling of your own. Over time you'll gently notice what drains you and what steadies you.
Small wins, counted kindly
A shower, a proper meal, a glass of water. Three small wins makes a real day, and there are no streaks to break.
Prepare for the moments ahead
Add the thing you're dreading, write down what you fear might happen, and practise what you want to say. Afterwards, a short debrief turns it into proof.
Your proof, in your own words
Every hard thing you get through is saved as a card. On a wobbly day, search "times I spoke up" and see it for yourself.
Reminders that keep your secrets
Gentle nudges before a big moment, written so nothing personal ever shows on your Lock Screen.
Works with your calendar
Connect Apple Calendar and choose which calendars HerSpace can see. Turn the events that worry you into brave moments, with a gentle reminder to prepare. HerSpace only ever reads your calendar and never writes anything back.
For the moments that
make your stomach drop
Big or small, they all count. Here are a few of the moments HerSpace is here to help you with.
The phone call you keep putting off
Write down what you're afraid will happen, pick a gentle reminder, and steady yourself before you dial. Afterwards, notice how it really went.
See how it works
A hard conversation with family
Speaking up in a meeting
A day where a shower feels like a lot
How it works
A few quiet minutes can change how a day feels. Here's the gentle rhythm HerSpace helps you find.
Questions, gently answered
Can't find what you're looking for? We'd love to hear from you.
Is HerSpace free?
Yes. Check-ins, Steady me, your proof bank, small wins, the journal and up to three upcoming brave moments are all free. HerSpace Pro adds a companion that remembers you, voice journaling, unlimited brave moments and role-plays of your own.
What's coming next?
We're building HerSpace alongside the women who use it. Here's what's on the way:
- The Ladder. Break a big fear into small steps, rate how hard each one feels, and climb at your own pace. Every step you take becomes proof.
- Voice chat with your companion. Talk things through out loud when typing feels like too much.
- A bigger meditation zone. More breathing, grounding and calming sessions for the different moments in your day.
- More calendars. Google Calendar and Outlook, alongside Apple Calendar.
- A private community. A members-only space to share small wins and brave moments with women who understand.
Is this therapy?
No. HerSpace is a wellbeing tool built on well-known techniques like slow breathing, grounding and checking whether a fear came true. It never diagnoses anything and isn't a replacement for professional support.
Do I need to be good at meditating?
Not at all. Steady me takes about a minute and talks you through every step. If you'd rather skip ahead, you always can.
What happens if I miss a day?
Nothing at all. There are no streaks to lose and nothing to catch up on. HerSpace is here whenever you come back.
Where does my information go?
Your check-ins, proof and journal are saved on your phone. The AI companion only sends what you write to it after you've said yes, and notifications never mention how you're feeling.
What if I need help right now?
HerSpace can't provide emergency support. If you're in danger, call 999 or go to A&E. You can call Samaritans free, any time, on 116 123, or call NHS 111 and choose the mental health option.
Which phones does it work on?
HerSpace is made for iPhone.
Start with one small step
HerSpace is coming soon, and it will be free to download. Upgrade to Pro whenever it feels right.
Challenge overcome
2026-10-18
What this proves about me
Talked to Mum about Christmas
I said we'd come for lunch, not the whole weekend. She took it well.
What this proves about me
I can be honest and kind.
Brave action
2026-10-24
What this proves about me
Shared my idea first
My voice wobbled, and two people asked me to say more.
What this proves about me
My ideas are worth hearing.
Promise kept
2026-10-29
What this proves about me
Had a shower
On a heavy day I showered and put on clean clothes.
What this proves about me
Small steps still count.